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Annuities in Retirement Planning: Pros, Cons, and Considerations

Annuities in Retirement Planning: Pros, Cons, and Considerations

Vanguard's new 401(k) fund will enable converting savings into a fixed annuity, reflecting a surge in annuity popularity. Annuities offer guaranteed lifetime income and tax advantages, but they are also complex and costly. This article explores whether annuities are a smart retirement move, delving into their various types, benefits, and potential drawbacks, such as fees and inflation risks. It concludes by offering guidance on evaluating an annuity's suitability based on individual health, risk tolerance, and existing income sources, emphasizing the importance of professional financial advice.

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Seltzer and Gut Health: The Fizz, the Facts, and How to Sip Smartly

Seltzer and Gut Health: The Fizz, the Facts, and How to Sip Smartly

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Seltzer, a seemingly innocent beverage, sparks a common question: Is it beneficial or detrimental to gut health? While calorie, sodium, and sugar-free, its carbonation can impact digestion. This article explores the pros and cons of seltzer consumption for your gut, offering insights from nutrition experts and practical tips to enjoy your bubbly drink without discomfort. Learn how seltzer affects hydration, satiety, and potential issues like bloating and acid reflux, along with advice on mindful sipping.

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Top 14 Homemade Soups: Favorite Recipes for Any Occasion

Top 14 Homemade Soups: Favorite Recipes for Any Occasion

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This article highlights 14 cherished soup recipes, curated by an EatingWell editor with two decades of experience. From hearty lentil stews and comforting chicken soups to unique concoctions like cheeseburger soup and sweet potato bisque, these dishes offer diverse flavors and preparation methods. The collection emphasizes versatility, with many recipes allowing for ingredient substitutions based on availability and dietary preferences. These soups are perfect for weekly meal prep, feeding a crowd, or enjoying a cozy, nourishing meal.

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Eight Delicious Dishes for a Memorable Holiday Celebration

Eight Delicious Dishes for a Memorable Holiday Celebration

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This article offers eight delightful and easy-to-prepare dishes perfect for holiday gatherings, especially Hanukkah. From creamy hummus and vibrant beet latkes to tender braised brisket and crispy duck fat-fried potatoes, these recipes provide a blend of traditional flavors with unique twists. Whether you're a seasoned host or planning your first holiday meal, these dishes are sure to impress and create a festive and delicious dining experience for everyone.

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Tropical Protein Power: Orange-Mango Flaxseed Shake

Tropical Protein Power: Orange-Mango Flaxseed Shake

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Discover the refreshing and nutritious High-Protein Orange-Mango Flaxseed Shake, a perfect blend for any time of day. This shake combines the natural sweetness of oranges and mangoes with protein-rich Greek yogurt and fiber-packed flaxseed, creating a satisfying and healthy beverage. It’s an ideal choice for breakfast, a quick snack, or a post-workout boost, offering sustained energy and essential nutrients.

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Soothing Sips: Teas for Managing Ulcerative Colitis Symptoms

Soothing Sips: Teas for Managing Ulcerative Colitis Symptoms

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This article explores various teas that may help alleviate symptoms of ulcerative colitis (UC), a chronic inflammatory condition affecting the colon. It highlights the anti-inflammatory and gut-beneficial properties of peppermint, green, and ginger teas, as well as the probiotic benefits of kombucha. The discussion also touches on personalized dietary approaches and the importance of hydration for individuals with UC.

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